Ways to Ease Anxiety While Driving

Ways to Ease Anxiety While Driving

Conquering Driving Anxiety: Taking Small Steps Towards Confidence and Liberation

Living in a bustling city with five-lane highways and endless traffic can make the simple act of driving a daunting experience for many. It’s not uncommon to experience driving anxiety, but there are ways to ease those fears and regain control of your daily commute.

According to Dr. Eric Storch, vice chair of psychology in the department of psychiatry and behavioral sciences at Baylor College of Medicine, driving anxiety is often triggered by factors such as weather, traffic, or concerns about road rage. These triggers can lead to distress and avoidance behaviors, such as relying on others for rides or using ride-share apps instead of driving yourself. However, these coping mechanisms are not always practical and can perpetuate anxiety over time.

To overcome driving anxiety, it’s essential to confront your fears gradually and progressively. Dr. Storch suggests starting with less challenging driving situations, such as backroads or non-highway routes. As you gain confidence, gradually introduce more traffic and challenging road conditions. By doing so, you’ll reinforce the realization that you can handle these situations and that the feared outcome typically does not occur. With each successful confrontation, your anxiety will decrease, empowering you to embrace driving once again.

If the thought of driving on specific structures like bridges triggers your anxiety, start small. Begin by driving on small bridges and gradually work your way up to larger ones. Throughout the process, it’s crucial to reflect on your experiences and focus on what you have learned. Recognize that you are capable of handling these situations and that the anxiety you feel diminishes as you confront it head-on.

Dealing with road rage is another common concern for anxious drivers. In such situations, it’s essential to maintain your composure and avoid engaging with aggressive individuals. Instead, practice kindness and understanding, keeping in mind that everyone has their own struggles. By giving others the benefit of the doubt and forgiving their mistakes, you can prevent road rage incidents from escalating further. Deep breathing exercises can also help alleviate tension and restore calmness in such moments.

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Driving on busy roads, especially during heavy traffic, can be challenging. However, avoiding these situations won’t help you achieve your goals in life. Instead, confronting your anxieties is the key to liberation. Take small steps towards confronting your fears, acknowledge your ability to handle them, and embrace the positive outcomes that result from facing your driving anxiety head-on.

Remember, conquering driving anxiety is a journey that requires patience and perseverance. Celebrate each milestone and reflect on your growth. With time and practice, you will regain confidence and independence on the road.

For more information and support on driving anxiety, visit the Anxiety & Depression Association of America.

Source: Baylor College of Medicine (News Release, Aug. 30, 2023)