How My Friend Migraine Changed my Relationship with Self-Care 😫

Erica Diebold shares her personal and enlightening journey through living with chronic migraine.

Caregiving and Mental Health: A Personal Journey

In a poignant account, a woman reflects on dedicating herself entirely to caring for a parent with bipolar disorder, ...

The Power of Intermittent Fasting: Unleashing Your Inner Fat-Burning Warrior

Discover the increasingly popular weight loss method of intermittent fasting with our guide. Explore various programs...

Sedentary lifestyle and dementia risk?

Exciting findings from a recent study reveal that engaging in regular exercise at moderate-intensity levels can signi...

Smoking increases risk of mental illness hospitalization.

A groundbreaking study reveals that by quitting smoking, individuals can significantly reduce the likelihood of being...

My friend, Migraine

Erica Diebold shares the inspiring journey of her relationship with chronic migraine.

Caring for a parent with bipolar disorder Prioritizing my mental health

One woman shares her empowering journey of providing unwavering care for a parent with bipolar disorder, and how she ...

Managing psoriasis-related chronic inflammation.

Although a cure for psoriasis has not been found yet, there are numerous proactive measures that individuals can adop...