Can 22 Minutes of Exercise Save Your Life?

A recent study suggests that incorporating 20-25 minutes of moderate to vigorous physical activity into your daily ro...

The Surprising Link Between Napping and Alzheimerโ€™s Disease: What You Need to Know

Exploring the Connection Between Napping and Alzheimer's Disease Understanding the Bidirectional Relationship

Want to Live Longer and Healthier? Try Calorie Restriction!

A new study by researchers at the National Institute on Aging reveals that following a calorie-restricted diet can ha...

Metformin: The Diabetes Drug Thatโ€™s a Gum Game-Changer

According to a recent study, the drug Metformin, commonly used for type 2 diabetes, has potential to prevent gum dise...

Cracking the Code of Centenarians What’s in Common for Those Who Live to 100, According to a Blood Test!

A recent study suggests that the key to living to 100 may be linked to three blood biomarkers, which are typically de...

DHA Can it protect the brain against saturated fats?

The Impact of Saturated Fats on Brain Health Image Source: Helen Rushbrook/Stocksy We all know that what we eat has a...

Aerobic and strength training may help maintain brain youth.

Recent research highlights the exciting potential for maintaining cognitive function well into old age through the co...

Blue Zone diet and other habits for longevity

In this Special Feature, we explore the diets and other lifestyle habits that have been linked to a long and vibrant ...

What do lipids reveal about health and aging?

Exciting new research explores the fascinating world of the lipidome, which serves as a valuable tool to unlock insig...

Effects of carb and fat consumption on longevity in men vs women

Exciting new research highlights the importance of a well-balanced diet for both men and women. It suggests that by e...