Get Your Gut in Shape Grab a Fruit and Veggie Party for a Thriving Microbiome!

Close up of raspberries that are reminiscent of blood vessels Having a diet rich in fruits and vegetables is importan...

Sweetening Coffee or Tea: A Bittersweet Revelation

A recent study of men found that adding a small amount of sugar to coffee or tea is not linked to an increased risk o...

Keto to the Rescue How the New Diet Trend Could Help Battle Breast Cancer

A recent study conducted by researchers in Italy suggests that adopting a keto diet could potentially benefit the hea...

Intermittent Fasting for Type 2 Diabetes: A Tasty Solution

A recent study found that individuals with type 2 diabetes who followed a time-restricted diet were able to lose weig...

Ashwagandha on Social Media: Separating Fact from Fiction

This Special Feature focuses on experts and the latest evidence on ashwagandha's effects on mental health. We investi...

Brains and Brawn How Following the DASH Diet Can Help Women Dodge Cognitive Decline

Health professionals recommend the DASH diet, which includes plenty of fruits, vegetables, and whole grains, as a way...

Is Fructose the Sweet Culprit Behind Obesity?

According to a newly published paper, fructose could potentially play a significant role in the various mechanisms th...

Reducing Red Meat Consumption for Lower Diabetes Risk

A recent study shows that consuming more than one serving of red meat per week may increase the risk of type 2 diabet...

Dropping it Like It’s Hot 15 Funky Ways to Naturally Lower Your Blood Pressure

Did you know that around 50% of adults in the U.S. struggle with high blood pressure? Don't worry, there are natural ...

20 Natural Home Remedies to Get Rid of Gas Pain Fast

Dealing with gas pain can be a nuisance or even disrupt daily tasks. Fortunately, there are several easy and effectiv...