Obesity linked to mental health problems, especially in women.

According to experts, maintaining a healthy body mass index and avoiding obesity can have a positive impact on mental...

Healing Justice and Mental Health in Marginalized Communities: A Path to Wellness

Healing justice is a proactive approach to transforming the current experience of being Black in our world.

Weight Loss Medications Linked to Reduced Depression and Anxiety Risk

Recent research suggests that GLP-1 medications such as Wegovy and Ozempic, which are commonly used to manage diabete...

Saunas vs. Ice Baths: Which is Better for Treating Depression?

A recent study has revealed that individuals with depression exhibit elevated body temperatures compared to those wit...

Could Eating More Fermented Foods Improve Your Mental Health? 🥒🧠

Can fermented foods boost mental health? Have you ever wondered if there is a connection between what you eat and how...

LSD: A Potential Breakthrough in Anxiety Treatment

A recent phase 2 clinical trial has demonstrated promising potential for the use of MM-120, a hallucinogen commonly r...

Talking to Teens About Mental Health: A Comprehensive Guide 🗣️💭

Embrace meaningful conversations with young adults despite fear limitations

Is Excessive Optimism Linked to Poor Decision-Making? 🌈💭

According to a recent study, having excessively optimistic tendencies may lead to lower decision-making abilities and...

The Power of Change: How a Podcast Can Transform Your Life

MNT highlights three inspiring podcast episodes that motivated them to improve their nutrition, manage chronic pain, ...

Debunking Myths: What You Need to Know About Irritable Bowel Syndrome (IBS) 🌈🌱

Join us for our enlightening Medical Myths segment, as we debunk 12 commonly held beliefs about irritable bowel syndr...