No Sleep, No Gain How Sleep Loss Turns Us into Extra-Sensitive Pain Machines!

According to a recent study, a decrease in a certain neurotransmitter during inadequate sleep could be the reason why...

High blood pressure may be related to sleep problems.

Exciting new research has discovered a potential connection between sleep issues and symptoms of insomnia, suggesting...

Nightly use of CPAP devices for sleep apnea can lower cardiovascular risks.

Researchers have found that individuals who faithfully use nightly CPAP treatments can significantly reduce their ris...

Caffeine affects REM sleep, brain blood flow

A recent study conducted on mice reveals that regular caffeine intake may have an impact on sleep patterns and blood ...

Phototherapy for Alzheimer’s may remove toxic proteins from the sleeping brain.

A groundbreaking study conducted in mouse models of Alzheimer's disease reveals an exciting possibility a form of pho...

CPAP use may reduce mortality risk from sleep apnea-related heart disease.

A study discovered that individuals with obstructive sleep apnea have the potential to decrease their risk of cardiov...

Night owls may have a higher diabetes risk than early birds.

A study has shown that individuals who are more inclined to stay up late, known as night owls, may have a higher like...

What is melatonin’s role in memory formation?

Exciting new research conducted in mice provides valuable insights into the positive impact of the hormone melatonin ...

Weekend lie-ins may not offset the negative effects of sleep loss during the week on the heart.

A small study in healthy young men suggests that prioritizing consistent sleep throughout the work week is beneficial...

Can nightly aromatherapy oil use improve memory?

Exciting research findings reveal that incorporating nightly aromatherapy with seven incredible essential oils could ...