Yoga: A Powerful Therapy for Lower Back Pain

According to researchers, women in a study group were able to alleviate their lower back pain by attending four weeks...

Type 2 Diabetes and its Impact on the Spine: The Hidden Connection to Back Pain

Studies have shown that type 2 diabetes can affect the collagen in the vertebral discs of the spine, potentially caus...

The Shocking Link Between Wheat and Multiple Sclerosis

Recent research suggests that natural proteins found in wheat may potentially worsen inflammation and increase sympto...

Can Changing Your Diet Improve Chronic Pain?

MNT explores the potential benefits of diet modification and the inclusion of probiotics in reducing the symptoms of ...

The Power of Change: How a Podcast Can Transform Your Life

MNT highlights three inspiring podcast episodes that motivated them to improve their nutrition, manage chronic pain, ...

No Sleep, No Gain How Sleep Loss Turns Us into Extra-Sensitive Pain Machines!

According to a recent study, a decrease in a certain neurotransmitter during inadequate sleep could be the reason why...

Study finds training your mind may relieve chronic back pain.

Researchers present exciting new evidence affirming the remarkable effectiveness of brain-based treatments in allevia...

Podcast transformation A personal conversation

The Power of Change: Inspiring Transformations through Podcasts Design by Andrew Nguyen What makes us change? Why is ...

Strengthening the lower back.

Lower back pain is a common issue that can be effectively alleviated through the practice of strengthening exercises....