The Anxious Achiever: Turning Anxiety into a Leadership Superpower

Can we take control and reduce workplace anxiety through proactive strategies?

Xanax for Panic Disorder: Is It Really Effective?

Xanax’s anxiety-treating effectiveness may be exaggerated. Boxes of Xanax in a medication drawer. Xanax is a me...

Ashwagandha on Social Media: Separating Fact from Fiction

This Special Feature focuses on experts and the latest evidence on ashwagandha's effects on mental health. We investi...

Taking the Edge Off: Medications for Anxiety

Discover the different types of anxiety medications and off-label prescription options available, and understand thei...

The Relationship Between Stress, Gut Health, and Menopause Symptoms: Unveiling the Culprits

A recent study revealed that individuals with certain gastrointestinal problems and high levels of stress may experie...

The Power of the Pavement How Running Therapy Can Give Depression a Run for its Money (Literally)

According to researchers, individuals participating in running therapy showed comparable improvements in their depres...

Psilocybin Microdosing: A Tiny Dose for a Big Impact on Mental Health

A recent study on rats found promising evidence that microdosing psilocybin, the active ingredient in magic mushrooms...

Are depression and anxiety early signs of MS?

A recent study discovered that individuals experiencing psychiatric concerns such as depression, anxiety, and bipolar...

Does suppressing negative thoughts harm mental health?

Encouraging positive thoughts can have a positive impact on mental health and may even lead to improvements in depres...

Does depression and anxiety increase cancer risk?

Exciting new research reveals that there is no evidence to suggest that depression and anxiety contribute to a higher...