Study finds menstrual discs could help women with heavy periods.

Study finds menstrual discs could help women with heavy periods.

The Best Menstrual Products for Heavy Periods: A Comprehensive Study

For women with heavy periods, finding the right menstrual products can be a game-changer. Traditional pads and tampons have long been the go-to options, but newer alternatives like period underwear, reusable menstrual discs, and cups are gaining popularity. A recent study has shed light on the absorbency levels of these products, revealing some surprising findings.

The study, published in the journal BMJ Sexual & Reproductive Health, compared the absorbency levels of various menstrual products. The results showed that menstrual discs had the highest holding capacity, followed by cups and “heavy” day pads and tampons. Period underwear, on the other hand, had the lowest capacity. These differences may not come as a surprise to those who have experimented with different products, but what is surprising is the lack of research in this area.

Studies on menstruation are surprisingly uncommon, with only about 400 articles published over several decades compared to 10,000 on erectile dysfunction, according to an editorial accompanying the study. This scarcity of research makes the new study all the more refreshing and significant.

During the research, 21 period products were tested, including pads, tampons, period underwear, menstrual discs, and menstrual cups in different sizes. Menstrual discs and cups are inserted into the vagina and can be emptied, cleaned, and reused. Menstrual discs, which sit a little higher in the vagina, were found to have the highest capacity, with one brand holding 80 mL of blood cells. In comparison, the highest-absorbency tampon held 34 mL, and the large-size menstrual cup held 35 mL.

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It is important to note that these findings are not meant to endorse one specific product, but to highlight the options available to women. The choice of menstrual product depends on individual preferences and needs. For example, women with jobs that limit their bathroom breaks may prefer menstrual discs, while those with a history of sexual trauma might feel more comfortable using period underwear, even if the absorbency level is lower. Cost is also a factor, as menstrual cups and discs are reusable and often cheaper in the long run compared to disposable products.

However, absorbency is not the only consideration when choosing menstrual products. Other factors, such as comfort, ease of use, environmental impact, and personal preferences, also play a role. It is essential for women to be aware of the options available to them and to have open conversations about menstruation to dispel the stigma and taboo that still surrounds it.

Unfortunately, menstruation conversations are still not normalized, whether it’s between mothers and daughters, friends, or even doctors and patients. This lack of normalcy can prevent women from seeking help when heavy periods interfere with their daily lives. In some cases, heavy menstrual flow may indicate an underlying health condition that requires evaluation.

Women with heavy periods also have alternatives to menstrual products. Menstrual “suppression” with medication, such as certain birth control pills, can reduce or eliminate periods altogether. This option is often misunderstood and surrounded by myths, but it is a safe and effective choice for those who do not wish to have periods.

In conclusion, the study on menstrual products for heavy periods has provided valuable insights into the absorbency levels of different options. Menstrual discs, cups, and heavy day pads and tampons were found to have higher holding capacities, while period underwear had the lowest. However, the choice of menstrual products should be based on individual preferences, needs, and circumstances. It is important to have open conversations about menstruation and to dispel the stigma associated with it. With increased awareness and knowledge, women can make informed decisions about their menstrual health and find the best products for their needs.

Sources: – Bethany Samuelson Bannow, MD, assistant professor, medicine, Oregon Health & Science University, Portland – Nichole Tyson, MD, clinical professor, obstetrics and gynecology, Stanford University School of Medicine, Stanford, Calif. – BMJ Sexual & Reproductive Health, Aug. 7, 2023, online