Running with Crohn’s: A Journey of Resilience and Adaptation 🏃♀️💪
A marathon runner shares how battling Crohn's disease has made her tougher.
The Runner Forever a Runner, Even on Non-Running Days
By Alison Feller, as told to Candy Schulman
When I was 7 years old, I was on a family vacation, living my best life. Or so I thought. Little did I know that I was about to embark on a journey with a chronic illness called Crohn’s disease. There were no signs, no indications that Crohn’s was creeping into my life. I was an active kid, losing weight due to my hyperactive nature. Suddenly, I started throwing up frequently and ran a fever. Concerned, my dad rushed me to the hospital, and that’s when my journey with Crohn’s began. An endoscopy revealed severe inflammation in my digestive tract, leaving me and my family in shock and uncertainty.
The Uncharted Territory: Navigating Life with Crohn’s
My family and I had never encountered anything like Crohn’s before. It was entirely new to us, but we were determined to navigate this uncharted territory. We met with doctors, who put me on oral prednisone to quell the initial flare. As I grew older, managing my illness became my responsibility, and I had to learn how to advocate for myself. I became proficient at calling doctors, obtaining authorizations, and fighting for the treatments I needed. Over the years, Crohn’s would rear its head periodically, but steroids helped calm the inflammation. As time went on, however, the disease became more challenging to treat. I was introduced to biologic medications, and it became a journey through various medications to find the one that suited me best.
Running: The Unexpected Love Affair ❤️🏃♀️
During a period of remission, I discovered running and fell head over heels in love with it. I ventured out for my first run, which initially lasted only four lamp posts. But I was determined to progress and set my sights on running a full mile to the dog park. Three months later, I participated in my first race, a 4-miler in Central Park. Since then, I have completed six marathons, a dozen half-marathons, and numerous shorter races. Running became my refuge, my sanctuary, and a testament to my resilience in the face of Crohn’s.
Doing My Best: Life with Crohn’s and Adaptation
While living in New York and working as editor-in-chief of Dance Spirit magazine, I experienced the most debilitating flare ever, requiring a two-year medical leave. I was confined to my home, depressed, and far from the person I used to be. To manage the constant bathroom visits (up to 40 times a day), I had to be close to a restroom 24/7. It was far from glamorous, but it was my reality. Throughout this difficult period, I had to make major life decisions that put my health and well-being first. Commuting to an office and adhering to someone else’s sick leave policy didn’t align with the freedom and flexibility I needed. So, I made the courageous decision to work for myself, ensuring that I could adapt to the unpredictability of the disease. Sometimes, it meant working from the bathroom, but it allowed me to maintain control over my life.
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No Worries: Running with Crohn’s in New Hampshire 🌲
To make my life with Crohn’s even better, I made the bold decision to relocate from the bustling city to the serene woods of New Hampshire. The change of scenery made running even more enjoyable and manageable. The challenges of finding restrooms in a city faded away, and I found peace in the freedom of the woods. In fact, one day, I hope to run into another person with Crohn’s in an awkward situation, bonding over our shared experiences.
Q&A: Your Concerns Answered 💬🔎
Q: Can running trigger a Crohn’s flare?
A: Running or any physical activity does not directly cause a Crohn’s flare. However, intense exercise and dehydration can potentially exacerbate symptoms. It’s important to listen to your body, stay hydrated, and adjust your exercise routine accordingly. If you experience any unusual symptoms, consult with your healthcare provider.
Q: What dietary changes can I make to manage Crohn’s symptoms?
A: Dietary changes can play a significant role in managing Crohn’s symptoms. While there is no one-size-fits-all approach, some individuals find relief by avoiding trigger foods such as spicy or greasy foods, caffeine, and high-fiber foods. However, it’s essential to consult with a registered dietitian or healthcare provider to create a personalized dietary plan.
Q: How can I find support within the Crohn’s community?
A: Finding support within the Crohn’s community is crucial for emotional well-being. Online support groups, local meet-ups, and advocacy organizations can connect you with individuals who understand your journey. Sharing experiences, advice, and strategies can help alleviate feelings of loneliness and provide a sense of community.
For more Q&A and valuable insights, check out our Crohn’s and Ulcerative Colitis Newsletter!
Closing Thoughts: Resilience in the Face of Crohn’s 👏🌟
Crohn’s disease, although challenging, has made me stronger and more resilient. It is a reminder of my ability to overcome difficult circumstances. The Crohn’s community is an incredible source of support, and the power of our conversations cannot be underestimated. Together, we can tackle the challenges that come our way and inspire others facing similar struggles.
Alison Feller is a podcaster, freelance writer and editor, runner, marathoner, and proud mom to Annie. Diagnosed with Crohn’s disease when she was 7 years old, she has written about running and Crohn’s for leading fitness and health magazines. Her weekly podcast, “Ali on the Run,” is the country’s No. 1-rated podcast on running.
References:
- Signs of the Latest COVID Variant and Its Impact on Symptoms
- Is Your Child Running a Fever? When It’s Time to See the Doctor
- Persistent Inflammation and Its Impact on Brain Health
- Discover the Best Medications for Migraine Relief
- Winter Fitness: Extra Benefits of Running in Colder Weather
- Separating Facts from Fiction: Debunking IBD Myths
- The Chef: How the Kitchen Can Heal and Help You Love Food Again
- Working Out with Crohn’s and Ulcerative Colitis: Facts You Should Trust
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