Put down that donut and lay off the pasta: How Your Carbs Affect Attractiveness 💔

Step away from the donut and limit the pasta Recent research reveals that overindulging in refined carbohydrates reduces sex appeal.

Can Eating Refined Carbs Impact Your Attractiveness?

News Picture: Could a Meal With Refined Carbs Make You Less Attractive?

Did you ever think that what you eat for breakfast could affect your attractiveness? Well, according to French researchers, it just might. In a fascinating study, heterosexual adults were shown photos of an opposite-sex person who had eaten a breakfast rich in refined carbohydrates. The verdict? The participants rated them as less attractive compared to those who had eaten a healthier breakfast. 😱

So, let’s dive deeper into this study and explore the impact of refined carbs on physical attractiveness.

The Bittersweet Side of Refined Carbs 🍩

“Facial attractiveness, an important factor of social interactions, seems to be impacted by immediate and chronic refined carbohydrate consumption in men and women,” concluded the team led by Amandine Visine of the University of Montpelier. Their findings were published in the journal PLOS One. 📚

Before we unravel what “refined” carbohydrates are, let’s take a moment to appreciate how ubiquitous they are in our Western diets. You’ll find refined carbs in highly processed foods, where their nutritional value has often been stripped away. Think white flour and refined sugar, those sneaky ingredients hiding in many of our beloved snacks. 😋

Now, to get to the nitty-gritty, the French researchers recruited 104 white male and female adults for their study. Some were given a high-glycemic breakfast loaded with refined carbs known to boost blood sugar levels, while others enjoyed a low-glycemic breakfast that avoided refined carbs. Two hours later, all participants had their photographs taken.

The plot thickens when a separate group of heterosexual adults were asked to rate the attractiveness of the opposite sex depicted in the photos. The bottom line, according to the researchers: “Immediate consumption of a high-glycemic breakfast decreases facial attractiveness for men and women.” 😧

The Long-Term Effects 📅

But wait, there’s more! The researchers also gathered information on the participants’ overall dietary habits. And guess what? Chronic intake of refined carbs was also linked to reduced attractiveness, as rated by the adults viewing the photos. These results held true even after accounting for other factors such as smoking, overweight/obesity, age, and even facial hair. It seems like that donut’s charm really does fade with time. 🍩⏰

However, it’s important to note that this study focused on immediate and chronic effects on subjective assessments of attractiveness. Whether consuming high-carb meals has a similar impact on objective assessments is still unclear. To unravel that mystery, larger and more diverse studies are needed.

Q&A: Your Burning Questions Answered 🔥

Q: Are all carbs bad for attractiveness? A: Not necessarily. The study specifically focused on refined carbohydrates, which have had most of their nutrients processed out. Complex carbs, found in whole grains, fruits, and vegetables, provide essential vitamins and minerals, and are generally healthier options.

Q: Can eating refined carbs impact other aspects of my life? A: While the study specifically examined attractiveness, consuming high levels of refined carbs has been linked to various health issues, including weight gain, diabetes, and heart disease. So, it’s worth considering the broader impact on your overall health.

Q: What can I eat for breakfast instead of refined carbs? A: Opt for a breakfast rich in protein, healthy fats, and fiber. Eggs, Greek yogurt, avocado, or whole-grain toast with nut butter are delicious and nutritious choices that will keep you feeling satisfied and energized.

Q: Are there any known benefits of eating refined carbs? A: In terms of nutrition, refined carbs offer little to no benefits. However, they may provide short-term energy boosts due to their quick digestion and absorption. But be wary of the crash that usually follows.

Now that we’ve dug deep into the effect of refined carbs on attractiveness, it’s time to reflect on our own eating habits. Maybe it’s time to swap out that sugary breakfast cereal for a plate of scrambled eggs, or replace that donut with a handful of almonds. Let’s nourish our bodies and, who knows, maybe even enhance our aesthetic appeal. Stay healthy out there! 🌱💪


  1. Read the original research article in PLOS One.
  2. Explore more about the impact of refined carbs on attractiveness.
  3. Discover the benefits of a protein-rich breakfast.
  4. Learn more about the dangers of high-sugar diets.
  5. Find delicious and nutritious breakfast recipes.

📺 Watch: Foods That Aren’t as Healthy as You Think

Image Source: News Picture: Could a Meal With Refined Carbs Make You Less Attractive?

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