How to Keep the ‘Ozempic Effect’ Going: Exercise 💪🏽
A lingering concern surrounding weight-loss medications such as Ozempic, Wegovy, and Zepbound is whether individuals will be able to sustain their weight loss after discontinuing use.
Sustain the ‘Ozempic Effect’ with Exercise.
By Dennis Thompson
Are you tired of taking weight-loss drugs only to regain the pounds once you stop? Well, buckle up because a new Danish study has found the secret to maintaining weight loss without relying on medications like Ozempic, Wegovy, and Zepbound: exercise! 🏋️♀️
Senior researcher Signe Sorensen Torekov from the University of Copenhagen says, “It is actually possible to stop taking the medication without large weight regain, if you follow a structured exercise regime.” That’s right, folks, just a couple of hours of exercise per week can help you keep off the weight lost with these drugs. 💊
In the study, researchers divided participants into four groups: one group received the weight-loss drug, another group exercised regularly, a third group combined the drug with exercise, and the fourth group received a placebo. Surprise, surprise – the exercise groups experienced an improvement in their quality of life, with those who exercised while taking the drug successfully maintaining their weight loss even after stopping the medication. 🚀
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So, how much exercise do you need? Lead researcher Simon Birk Kjær Jensen suggests, “All it takes is two hours of exercise a week that gets the heart rate up and makes you pant.” Of course, the specific type and intensity of exercise may vary from person to person. A brisk walk may be sufficient for individuals with severe obesity and low initial fitness levels, while those with higher fitness levels may need to step up their game with activities like running or cycling. 🏃♀️🚴♀️
Based on this groundbreaking study, doctors should consider prescribing exercise alongside weight-loss medications to improve the chances of long-term weight maintenance. Torekov adds, “The study almost makes me want to advise against medical treatment without increased physical exercise, especially if you do not want to be taking the drugs for the rest of your life.” 🚫💊
Q&A: Your Burning Questions Answered! 🔥🔍
Q: Can I really maintain weight loss without medication just by exercising?
A: Absolutely! The new Danish study found that a structured exercise regime can help you keep the weight off after stopping weight-loss drugs like Ozempic, Wegovy, and Zepbound. As little as a couple of hours of exercise per week can do the trick!
Q: What type and intensity of exercise should I do?
A: According to lead researcher Simon Birk Kjær Jensen, all it takes is two hours of exercise per week that gets your heart rate up and leaves you panting. For those with severe obesity and low fitness levels, a brisk walk may be sufficient, while individuals with higher fitness levels might need to engage in more intense activities like running or cycling.
Q: Should I exercise even if I’m taking weight-loss drugs?
A: Absolutely! The study showed that combining weight-loss medication with regular exercise resulted in successful long-term weight maintenance. So, if you’re on these medications, make sure to get moving!
For more information on weight-loss drugs and maintaining weight loss, you can visit the Mayo Clinic.
📚 Additional Resources: – FDA Looking Into New Risks of Popular Weight Loss Drugs – The Benefits of Anaerobic Exercise: How It Works and Examples – Identical Twins Study Shows Vegan Diets are Helping the Heart – Obesity and the Vibrating Capsule that Can Reduce Food Intake by 40% – Working Out the Facts: Do Fitfluencers Deserve Your Trust? – Winter Fitness: Extra Benefits of Getting Running in Colder Weather – Weight Loss and Fasting Can Improve the Gut Microbiome in People
Remember, there’s no magic pill for weight loss, but exercise comes pretty close! So, ditch those worries about regain and start breaking a sweat. Your body will thank you, and you’ll be rocking your healthy lifestyle in no time! 💪🏽🌟
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