Sea Monster Defense Salt Water Gargling and Nasal Irrigation to Keep COVID at Bay

Using Salt Water Gargling and Nasal Irrigation to Prevent Worsening of COVID Symptoms

Salt Water Gargling and Nasal Irrigation: A Splash of Hope in the Fight against COVID-19

Salt Water Gargling, Nasal Irrigation May Keep COVID From Worsening

If you’re battling COVID-19, you might want to trade in your armor for a glass of warm water and a shaker of salt. In a fascinating new study, researchers have discovered that gargling and rinsing your nasal passages with a saline solution could be the secret weapon in keeping you out of the dreaded hospital.

Dr. Jimmy Espinoza, the lead researcher and a professor of maternal-fetal medicine at the University of Texas Health in Houston, explained their hypothesis: “We believe there is evidence that COVID-19 replicates itself in the upper respiratory tract.” Armed with this theory, they conducted a small study to test the efficacy of salt water gargling as a treatment for COVID-19.

Between 2020 and 2022, a group of 58 COVID-19 patients were assigned to gargle with salt water, divided into low and high doses. To compare the results, the researchers also examined data from nearly 9,400 COVID patients from the general population. The findings were quite startling.

The study revealed that those who gargled the low dose of salt saw a mere 19% hospitalization rate, while the high-salt dose group had a slightly higher rate of 21%. What’s truly notable is that these percentages were significantly lower compared to the unfortunate 59% hospitalization rate for patients who didn’t engage in the salty ritual.

Now, before you start gargling away like there’s no tomorrow, it’s essential to remember that these findings are still preliminary and need further confirmation through larger studies. Additionally, the researchers have yet to determine whether gargling works against all COVID-19 strains.

Gargling is by no means a substitute for vaccinations or antiviral drugs. Dr. Espinoza himself wanted to emphasize this point, saying, “This is a very, very simple intervention. But this is not meant to replace the actual interventions that we have. We think that this could be complimentary because it’s a simple intervention. It is cheap and it’s available anywhere.”

However, not everyone is convinced that gargling with salt water is the magical solution. Dr. Bruce Hirsch, an infectious disease specialist at North Shore University Hospital, expressed his skepticism, stating, “I have too many questions to conclude that this is likely to become an important measure of control. I would wait and see before I would recommend even something trivial like gargling salt water. It doesn’t really make sense to me.”

Although the debate continues, it’s undeniable that salt water gargling and nasal irrigation have captured our attention as potential allies in the battle against COVID-19. As we eagerly await further research, it might not hurt to keep that glass of warm water and shaker of salt within arm’s reach. After all, it’s a refreshingly simple intervention that could potentially make a splash in our fight against this relentless virus.


What are your thoughts on the potential benefits of salt water gargling and nasal irrigation in the battle against COVID-19? Do you think it deserves more attention and research, or do you remain unconvinced? Share your perspective in the comments below!