Exercise can act as a painkiller for individuals with cancer.
Being physically active could potentially alleviate continuous cancer pain.
Exercise: A Surprising Painkiller for Cancer Patients
Image Source: News Picture: Exercise Can Be a Painkiller for Cancer Patients
Being active may help ease ongoing cancer pain. That’s the key takeaway from a study of more than 10,600 people with a history of cancer and over 51,000 without the disease. Researchers found that more physical activity was tied to less intense pain, both in participants with cancer and those without. This indicates that exercise may be an effective way to reduce cancer-related pain, similar to how it helps with other types of pain.
So, how exactly does exercise help alleviate pain? Let’s explore some insights and delve into the topic further.
The Link Between Activity and Pain
The study conducted by the American Cancer Society and the University of Melbourne asked participants about their usual physical activity and pain levels. Regardless of whether the participants had cancer or not, the more physically active they were, the less intense their pain levels were.
Now, you might be wondering, “But why would exercise reduce pain?” Well, physical activity releases endorphins, our body’s natural painkillers. These feel-good chemicals flood our brain and help to alleviate pain sensations. They’re like the superheroes of our bodies, fighting off the villains of pain and discomfort.
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Guidelines for Physical Activity
According to U.S. guidelines, adults should aim for between 2.5 and 5 hours of moderate-intensity aerobic activity, or between 1.25 and 2.5 hours of vigorous activity, each week. These recommendations apply to everyone, including cancer patients.
Interestingly, the study found that cancer patients who exceeded these guidelines were 16% less likely to report moderate-to-severe pain compared to those who didn’t meet the guidelines. So, go ahead and add exercise to your cancer-fighting arsenal!
Consistency is Key
Consistency is key when it comes to reaping the benefits of exercise. Participants who were consistently active or became active in older adulthood reported less pain than those who remained inactive. This suggests that it’s never too late to start incorporating physical activity into your routine.
So, don’t just rely on the occasional burst of exercise. Make it a regular part of your life for better pain management and overall well-being.
Debunking the Counterintuitive Myth
Some might find it surprising that physical activity can help reduce pain. But the truth is, exercise is an effective, non-pharmacologic option for reducing various types of pain, including cancer-related pain.
Combating the myth that exercise worsens pain, the researchers involved in the study emphasized the importance of physical activity for pain associated with cancer and its treatment. It’s time to debunk this counterintuitive myth and embrace the power of exercise in pain relief.
🔍 Additional Insights and Concerns 🔍
Q: What are some safe exercises for cancer patients? A: When it comes to exercise for cancer patients, it’s important to consider individual capabilities and consult with healthcare professionals. Generally, low-impact exercises like walking, swimming, and gentle yoga are safe and beneficial. However, consult with your healthcare team for personalized advice.
Q: Can exercise help with the side effects of cancer treatment? A: Yes! Exercise has been shown to have a positive impact on various side effects of cancer treatment, such as fatigue, anxiety, depression, and sleep disturbances. It can also improve overall quality of life for cancer patients.
Q: Is there an optimal time to exercise during cancer treatment? A: The timing of exercise during cancer treatment may vary based on individual circumstances. However, it’s generally recommended to listen to your body and adjust your exercise routine accordingly. Some cancer patients may find it helpful to exercise before treatment sessions, while others may prefer to do so afterwards.
Q: Are there any precautions to consider when starting an exercise program as a cancer patient? A: Absolutely. It’s crucial for cancer patients to work closely with their healthcare team when starting an exercise program. Individualized recommendations can help address specific concerns and ensure safety throughout the journey.
Now that we’ve explored the tremendous benefits of exercise for cancer patients, it’s time to debunk the myths and start moving towards a pain-free, healthier life. Remember, exercise is the superhero, and you’re the superhero’s sidekick in your cancer-fighting journey!
Reference Links: 1. Understanding Cancer: Metastasis, Stages of Cancer, and More 2. Skin Cancer Symptoms, Types, Images
📚 Reference List: 1. WILEY. (2024, February 12). Exercise Can Be a Painkiller for Cancer Patients. Retrieved from https://www.3health.com/colon-cancer-deaths-rise-overall-cancer-deaths-drop.html
