Aerobic Exercise: Nature’s Viagra

Exercise Shown to Be as Effective as Viagra for Erectile Dysfunction Study

Exercise equals Viagra for Erectile Dysfunction

Oct. 23, 2023 – Good news, folks! It turns out that exercising for just 30 minutes, three times a week, can do wonders for your… ahem… performance in the bedroom. Who needs Viagra when you have the power of aerobic exercise?

In a groundbreaking study published this month in The Journal of Sexual Medicine, researchers discovered that aerobic activities like walking or cycling can significantly improve erectile function in men with erectile dysfunction. And get this: it works regardless of body weight, overall health, or whether you’re popping pills like a Pez dispenser.

Lead author Larry E. Miller, PhD, couldn’t contain his excitement: “This study provides physicians and patients the proof needed to definitively recommend aerobic activity as part of ED management.” Move over, little blue pill. We’ve got treadmills, bikes, and determination on our side.

Now, you might be wondering: what’s the connection between exercise and your “manhood”? Well, you see, doctors have long known that erectile function is linked to cardiovascular health. But, until now, the evidence for the impact of exercise on the matter was about as rare as seeing a unicorn at the gym.

To get to the bottom of things, the researchers scoured the scientific literature and found 11 top-notch studies. These studies, with a total of 1,100 men (600 exercising, 500 couch potatoes), randomly assigned participants to different groups. The lucky ones got to sweat it out for 30-60 minutes, three to five times a week, while the others twiddled their thumbs.

• Is Fructose the Sweet Culprit Behind Obesity?
• Reducing Red Meat Consumption for Lower Diabetes Risk
• Teens Quitting Sports due to Social Media’s Body Image Influence: A...

Here’s the scoop: the worse the erectile dysfunction, the more exercise helped, according to the study. Men with severe ED who worked up a sweat reported a whopping 5-point improvement on the standardized scale of performance. Even those with mild or moderate ED saw improvements of 2 and 3 points, respectively. It’s like jumping to the top of the performance chart with a single bound!

But wait, there’s more! We’ve all heard of Viagra and its magical abilities, right? Well, the study authors noted that aerobic exercise can lead to improvements comparable to those seen with the little blue pill. In fact, while drugs like Viagra and Cialis typically result in a 4 to 8-point boost, exercise is nipping right at their heels. Now that’s what I call a workout with benefits!

It’s important to remember that your heart and your hanky-panky are connected. You see, erectile dysfunction is often a sign of cardiovascular issues, like inflammation, narrowed arteries, or hardened arteries. Urologist Amy Pearlman, MD, puts it perfectly: “It’s important to recognize that erectile dysfunction can often serve as an indicator or barometer of underlying cardiovascular health.” So, if you want to give your love life a boost, start taking care of that ticker.

But here’s the real kicker: aerobic exercise can have the same effect as Viagra, according to urologist Rahul Mehan, MD. Surprising, right? While the little blue pill might be convenient, it’s not for everyone. Some folks want to avoid the side effects (cough headache, heartburn, nausea cough), while others simply can’t tolerate them. That’s where exercise comes in. As Mehan says, “Everyone can exercise.” Plus, it’s low risk, affordable, and doesn’t require a trip to the pharmacy.

So, the next time you’re having a little trouble in the bedroom, don’t immediately reach for the little blue pill. Lace up those sneakers, hop on your bike, or take a leisurely stroll in the park. Who knew that Nature’s Viagra was just a workout away? And remember, folks, exercise doesn’t just work wonders for your love life – it’s good for your overall health too. Now that’s what I call a win-win.

Have you tried using aerobic exercise to enhance your erectile function? Share your experiences in the comments below! And remember, always consult with a healthcare professional before starting a new exercise program.