Emotional Impact of Breast Cancer

Emotional Impact of Breast Cancer

The Emotional Rollercoaster of Breast Cancer

Shaquita Estes

Shaquita Estes, a 45-year-old pediatric nurse practitioner from Palmetto, GA, vividly remembers the moment her doctor told her she may have breast cancer. Overwhelmed with shock and disbelief, she fell to the floor, desperately denying the possibility of such a diagnosis. Estes didn’t have a family history of cancer, except for her grandfather who had prostate cancer. However, as she learned, breast cancer can happen to anyone, regardless of their family history. In September 2018, Estes was diagnosed with invasive ductal carcinoma, a common type of breast cancer that starts in the milk ducts.

A breast cancer diagnosis brings about a range of emotions. Uncertainty, fear, anxiety, and loneliness become constant companions. The sudden disruption of life and the overwhelming flood of medical information turn everything upside down. Kathleen Ashton, a clinical health psychologist at the Cleveland Clinic, emphasizes the importance of focusing on one step at a time and remaining flexible because plans may change along the way. This approach helps to alleviate anxiety and navigate the complex journey of breast cancer treatment.

Facing Physical Changes

Treatment for breast cancer, including chemotherapy, radiation, and surgery, often brings physical changes that deeply impact self-image and confidence. Scars from surgical procedures, hair loss from chemotherapy, weight gain, and early menopause can contribute to these challenges. Estes, for example, was particularly concerned about losing her hair. In the African American culture, hair represents strength and identity. Determined to face this change head-on, she decided to shave her head and embrace her new look. Similarly, Snehal Ponde, a 37-year-old Indian woman living in Singapore, used a cooling cap during her chemotherapy to minimize hair loss. While the efficacy of cooling caps varies, advancements in this technology offer hope to those seeking to retain their hair during treatment.

The Burden of Uncertainty

Shayla Wishloff, a 25-year-old from Alberta, Canada, experienced the crushing weight of uncertainty when she was diagnosed with breast cancer at a young age. Having meticulously planned her life, including buying a home, getting married, and having kids, breast cancer blindsided her. Wishloff’s diagnosis of an aggressive form of stage II breast cancer led to intense treatment, including chemotherapy and a double mastectomy. However, a few months later, she received the devastating news of stage IV breast cancer, estimated to give her only a year to live. Coping with this shock and uncertainty has been a journey for Wishloff, who now focuses on living one day at a time and finding joy in the present moment.

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Building a Support System

Support from family, friends, and healthcare professionals plays a crucial role in helping women navigate the emotional challenges of breast cancer. Estes, grateful for the presence of her close family members, found solace in her Ta Group, a circle of supportive friends who prayed and offered a listening ear. Professional therapy can also provide valuable guidance during this time. Ponde acknowledges the help she received from her counselor in processing her traumas and emotions. Connecting with others facing breast cancer through support groups, both online and locally, can also provide a sense of understanding and camaraderie. However, Kathleen Ashton warns against excessive exposure to negative online content and suggests noticing what truly helps in one’s personal journey.

Self-Care and Finding Moments of Relief

Amidst the emotional whirlwind of breast cancer, self-care becomes paramount. Taking time to relax and unwind is essential for physical and mental well-being. Engaging in activities like yoga, meditation, and exercise can help alleviate fatigue and stress. Outdoor walks have proven to be a powerful mood enhancer for Wishloff, providing a much-needed respite even on the worst days. Practicing imagery exercises, where one envisions pleasant images or engages in mental activities they enjoy, can effectively manage pain and stress. These self-care practices, even if just a few moments in a day, provide valuable relief and moments of peace.

Breast cancer is a formidable opponent, challenging women’s emotional resilience and strength. It takes immense courage to face the uncertainties and physical transformations that accompany the diagnosis and treatment. However, within every woman diagnosed with breast cancer lies incredible strength and the potential to find hope, support, and moments of joy in the midst of the storm.

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Feature Image Source
Snehal Ponde Image Source
Shayla Wishloff Image Source