The Dark Side of TikTok Health Tips: Separating Fact From Fiction

There are countless reasons why receiving health and life advice from TikTok is ill-advised. Here are eight examples.

8 Reasons TikTok is Bad for Health Advice

🤔 Jan. 16, 2024 – Have you ever wondered if the health advice you find on TikTok is reliable? Well, hold on to your hats because we’ve gathered the most outrageous and potentially dangerous TikTok health tips of 2023. Brace yourselves, folks, and get ready to have your mind blown.

8. Castor Oil Navel Pulling

🍀 Castor oil, the ancient remedy that has been around for more than 6,000 years, is making a comeback. According to influencers, rubbing it in and around your bellybutton can improve digestion. But here’s the scoop: there’s no scientific evidence to back up this claim. Your bellybutton isn’t a secret entrance to the magical world of improved digestion. Nice try, TikTok.

💡 More valuable information: While castor oil may have some benefits when used externally, its absorption through the bellybutton is minimal. Your best bet for a healthy digestive system? Stick to a balanced diet and consult a qualified healthcare professional for evidence-based advice.

7. ‘Medical Grade’ Alkaline Water

💦 Water is essential for hydration, but is “medical grade” alkaline water worth the hype? Short answer: not really. While drinking alkaline water won’t harm you, the evidence for its benefits is lacking. Your stomach naturally produces acid to digest food effectively, and drinking water won’t change that. However, some studies suggest that alkaline water might enhance hydration and performance in athletes.

💡 More valuable information: If you’re looking for improved water quality, investing in a water filtration system might be a better option. It’s important to note that the alkaline water trend is oversimplified logic. If you have concerns about your hydration, consult a healthcare professional for personalized advice.

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6. Raw Potato Snacks

🥔 Move over, french fries! According to TikTok influencers, raw potatoes are the new go-to snack for improved digestion and alkalizing stomach acids. But here’s the harsh truth: raw potatoes contain compounds called glycoalkaloids and lectins that can potentially cause gut issues and damage the lining of the intestine.

💡 More valuable information: While cooked potatoes are safe to eat and provide essential nutrients, consuming raw potatoes in excessive amounts is not recommended. If you’re looking to support your digestion, focus on incorporating a variety of fruits, vegetables, and whole grains into your diet.

5. Earwax Removal

🕯️ Are you partaking in the latest trend of ear candling? Don’t get swayed by influencers claiming it can “suck out” excess earwax. Earwax is actually beneficial, as it helps protect your ear canal from infections and debris. Plus, the heat from the candle doesn’t create suction.

💡 More valuable information: Good personal hygiene practices, such as gently cleaning your ears with a washcloth, are sufficient for maintaining ear health. Inserting objects like Q-tips or candles into your ear can cause pain, infection, and even damage to the eardrum. If you have concerns about earwax, consult a healthcare professional for safe and effective removal methods.

4. Eye Mucus Fishing

👀 Want to remove mucus from your eyes for beauty purposes? Think again. Eye mucus fishing, using Q-tips or fingers to remove mucus, can irritate your eyes and lead to a vicious cycle of eye surface irritation. It can also increase the risk of transferring harmful germs to your eyes, not to mention scratching the cornea and potential vision loss.

💡 More valuable information: Mucus is produced by the eye for a reason. If you’re experiencing discomfort or excessive mucus production, artificial tears or saline drops are safer options. Avoid using Q-tips or your fingers to clean your eyes, as they can do more harm than good. Always consult with an ophthalmologist for any eye-related concerns.

3. Bed Rotting

🛌 Staying in bed for days or even a week may sound like a dream, but it’s a dangerous trend known as bed rotting. This practice, promoted by TikTokkers as a form of self-care, can have negative physical and mental health consequences. It can lead to isolation, lack of motivation, and worsen symptoms of depression.

💡 More valuable information: While self-care is important, spending excessive time in bed can have serious long-term effects on your health. It’s essential to maintain a balanced lifestyle, including regular physical activity, social interaction, and healthy habits. If you or someone you know is struggling with mental health, reach out to a mental health professional for support.

2. BORG (Blackout Rage Gallon) Challenge

🍸 Are you up for a challenge? The BORG Challenge involves mixing vodka, flavorings, electrolytes, and even caffeine in a gallon of water. TikTokkers claim that it keeps you hydrated, alert, and prevents drink spiking. But here’s the truth: overwhelming your body with excessive alcohol consumption has serious consequences.

💡 More valuable information: Your liver can only process a limited amount of alcohol, regardless of how much water or electrolytes you consume alongside it. Drinking excessive amounts can lead to sedation, passing out, vomiting, and choking. It’s crucial to practice responsible drinking and be aware of the potential dangers associated with binge drinking.

1. Borax/Baking Soda Libation

🧪 Saving the craziest for last, TikTok suggests mixing borax, baking soda, and salt in water or your favorite drink to cure various ailments. But here’s the reality check: borax is toxic and can cause severe side effects, including vomiting, fatigue, shock, and kidney failure.

💡 More valuable information: Borax is NOT a miracle cure. Ingesting it is extremely dangerous and unsupported by scientific evidence. If you’re looking for ways to support your health, focus on a well-balanced diet, regular exercise, and consulting healthcare professionals for evidence-based advice.

🎉 Now that you’re armed with the truth behind these TikTok health tips, it’s crucial to prioritize evidence-based information and consult healthcare professionals when in doubt. Remember, health should never be taken lightly, and your well-being matters.

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🤝 We’d love to hear your thoughts and experiences! Have you encountered any bizarre health tips on TikTok? Share your stories in the comments below and let’s start a conversation.

✨ Remember to spread the word and share this article with your friends and family on social media. Together, we can debunk the myths and promote evidence-based health information!