Being Kind to Yourself as a ‘Bad’ Migraine Patient

Being Kind to Yourself as a 'Bad' Migraine Patient

Understanding Migraines: Exploring Triggers and Self-Destructive Behavior

Real Talk on Migraines: Triggers and Symptoms

Have you ever found yourself knowingly engaging in activities that could trigger a debilitating migraine? If so, you’re not alone. In a heartfelt blog post, migraine blogger Michele Jordan opens up about her experience as a “bad patient” and why we sometimes make choices that can lead to painful episodes. With a touch of humor and a genuine desire for self-healing, Jordan offers us valuable insights into managing migraines and treating ourselves with grace.

The Migraine Dilemma: Why Do We Do These Things?

Migraines are complex neurological conditions that can manifest as debilitating headaches, often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. While triggers for migraines can vary from person to person, some common culprits include stress, hormonal changes, certain foods, and environmental factors like bright lights or strong odors.

Despite the knowledge of these triggers, it’s not uncommon for individuals to engage in activities that could potentially induce a migraine. Michele Jordan refers to herself as a “bad patient” because even though she knows certain actions might lead to an episode, she sometimes indulges in them anyway. But why?

The answer lies in the delicate balance between our desires and our well-being. Jordan admits that she enjoys the occasional indulgence, whether it be a slice of chocolate cake or staying up late binge-watching her favorite TV show. It’s the small pleasures in life that bring joy, after all. However, she also understands the consequences of these choices, acknowledging that they may lead to discomfort and pain. It’s this understanding that prompts her to explore ways to help her body heal when a migraine strikes.

Giving Yourself Grace: Navigating Life with Migraines

Even though Jordan acknowledges her “bad patient” tendencies, she recognizes the importance of self-compassion and grace. In her blog post, she opens up about her journey towards finding a balance between indulgence and self-care.

One of the key aspects of giving herself grace involves being mindful of her choices. By consciously weighing the potential consequences, she is able to make informed decisions that minimize the risk of triggering a migraine. For example, if she knows that indulging in certain foods may lead to an episode, she may choose to enjoy them in moderation or opt for alternatives that are less likely to provoke a migraine.

Additionally, Jordan emphasizes the significance of self-education. By learning more about migraines and their triggers, she gains a deeper understanding of her own body and how it responds to different stimuli. Armed with this knowledge, she can make more empowered choices and take proactive steps to manage her condition.

Healing After a Bad Decision: Self-Care Strategies

Despite our best efforts, there may be times when we succumb to the allure of an activity that could trigger a migraine. When this happens, Jordan shares the techniques she employs to support her body’s healing process.

One of her go-to remedies is a combination of rest and hydration. Giving her body time to recover and replenishing fluids are crucial elements in her healing routine. She also emphasizes the importance of listening to her body’s signals. If it’s telling her to slow down, she honors those messages and adjusts her activities accordingly.

Furthermore, Jordan finds solace in gentle exercises such as yoga or stretching. These activities not only help alleviate muscle tension that often accompanies migraines but also promote relaxation and a sense of well-being. Engaging in activities that bring joy and calmness aids in the healing process.


Navigating life with migraines can be a challenging journey, but it’s one that can be approached with humor, self-compassion, and a desire for healing. Michele Jordan’s experiences as a migraine blogger shed light on the choices we make and the consequences we face. By giving ourselves grace, being mindful, and engaging in self-care strategies, we can better manage our migraines and support our bodies in the healing process.

So, next time you find yourself teetering on the edge of that forbidden slice of cake or contemplating a late-night Netflix marathon, remember to give yourself the grace you deserve and make choices that prioritize your well-being. You are not alone in this journey, and with humor and self-care, you can navigate the tricky world of migraines with resilience and determination.