Being intentional about mental health and migraines

Being intentional about mental health and migraines

Finding Joy and Managing Mental Health with Migraines


Living with migraines can be an ongoing and stressful experience. In addition to the physical pain, the hunt for triggers can feel overwhelming. Ironically, stress, a common migraine trigger, often compounds the problem. So, how can individuals with migraines effectively manage their mental and emotional well-being while dealing with this condition? HealthyGrown’s migraine blogger, Michele Jordan, shares her experiences and strategies for finding joy and happiness amidst the challenges.

“I’ve really had to be intentional with my mental and emotional health,” says Michele. She believes in embracing activities that support joy and happiness, even in the face of migraines. Michele’s journey includes various methods of self-care, from therapy sessions to journaling. “I can’t change the fact that I have migraines,” she acknowledges. “But I try to do things that support joy and happiness.”

Through the years, Michele has observed that migraines can impact mental health significantly. The condition can interfere with plans, make vacations difficult, and create unpredictability in work schedules. She understands that migraine experiences reveal who her true friends are and which family members genuinely support her. Michele has learned to keep these supportive individuals close, acknowledging the importance of a reliable network during challenging times.

Fortunately, society has made progress in educating others about migraines. With increased awareness, more treatment options have become available, and people are more comfortable discussing their experiences. Michele believes this collective understanding helps combat the misconception that migraines are merely severe headaches. She also emphasizes the importance of monitoring stress levels. If stress increases, migraines might be just around the corner. To mitigate this, she actively seeks ways to manage stress, decompress, and unwind. Taking care of her mental and emotional well-being is just as crucial as caring for her physical health.

One effective strategy Michele employs is seeing a therapist. Sharing her experiences and emotions with a trained professional helps her navigate the difficulties associated with migraines. Another method she finds beneficial is journaling. By putting her thoughts onto paper, Michele gains clarity and peace of mind. These tools contribute to her overall well-being and allow her to better manage her migraines. Although there is currently no cure for migraines, Michele has learned to focus on managing her condition as best as possible.

Michele also maintains perspective by acknowledging that everyone faces challenges in life. While migraines might be her hurdle, others may deal with far more debilitating conditions. Adopting a grateful mindset and finding joy and thankfulness in life’s other aspects help her through the hard and low days. Rather than dwelling on the question of “why me?” Michele looks around and appreciates what she does have. This gratitude plays a crucial role in her mental health and helps her stay resilient.

Living with migraines is undoubtedly challenging, but individuals like Michele Jordan demonstrate that it is possible to find joy and manage mental health during this journey. By prioritizing mental and emotional well-being, seeking support, and practicing gratitude, those with migraines can navigate the ups and downs and find happiness amidst the pain.