As popularity of Pickleball increases, so do related injuries.

As popularity of Pickleball increases, so do related injuries.

Pickleball: A Fun Game with Potential Injuries

Pickleball, the fast-paced and addictive sport, has taken the world by storm, attracting people of all ages to pick up a paddle. However, like any sport, there is always the risk of getting injured. To prevent such mishaps, it’s essential to follow some best practices, according to Dr. Bruce Moseley, an orthopedic surgeon from Baylor College of Medicine in Houston.

The Common Culprit: Rotator Cuff Injuries

The most common injury among pickleball players is damage to the rotator cuff tendon in the shoulder. This can lead to significant shoulder pain, especially during movement and use. The range of problems can vary from tendonitis and bursitis to a tear in the tendon itself. Severe tears can even cause weakness, rendering the affected arm useless.

Dr. Moseley explains that everyday use can result in tearing and damage to the rotator cuff. Surprisingly, you don’t have to engage in any abnormal activities to get a rotator cuff tear; often, it happens as a consequence of living. Consequently, most adults who use their shoulders are at risk, and the damage to the rotator cuff may appear gradually over time.

In pickleball, the overhead reach requires significant force from the rotator cuff tendon, exacerbating the risk of rotator cuff injuries. While these tears may not be preventable, maintaining shoulder flexibility and strength can aid in managing the condition.

Strengthening and Stretching for Shoulder Health

Dr. Moseley recommends performing stretching exercises and engaging in light to moderate strengthening before pickleball activities. By warming up and stretching before the game, your shoulder will be better prepared and more resilient. After the game, remember to ice down to aid in the recovery process.

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Treating Rotator Cuff Tears

When it comes to a torn rotator cuff, surgery is currently the only viable treatment option. Left untreated, the condition can cause persistent pain and limitations. Moreover, as the tear enlarges, it becomes more challenging to repair, which can decrease the success rate of surgery. Therefore, if you have lingering shoulder pain that worsens during activities, it’s crucial to seek the advice of a specialist as early intervention significantly improves the success rate of treatment.

Other Potential Injuries and Precautions

Apart from rotator cuff injuries, pickleball can also lead to tears in the meniscus (the connective tissue between the knee bones) and tendon ruptures. Additionally, those with arthritic knees may experience increased discomfort during the game.

To avoid these injuries:

• Ensure you warm up before playing pickleball. A brisk walk, jog, or cycling can be sufficient to get your body ready for the game.
• Stretch your shoulders, lower back, leg muscles, and joints to enhance flexibility.
• After playing, apply ice for 20 minutes to any achy or sore body parts. Complete recovery before playing again.
• Over-the-counter pain medications, such as Advil, Aleve, or Tylenol, may provide temporary relief.
• If you experience progressively worsening shoulder pain or persistent pain even after the activity, it’s essential to consult a physician for proper evaluation.

Conclusion

Pickleball has become a popular sport, captivating players of all ages. However, it’s crucial to be aware of the risk of injuries, particularly rotator cuff injuries, which are prevalent in pickleball due to the demands placed on the shoulder. While tears in the rotator cuff are not always preventable, maintaining shoulder flexibility and strength through stretching and light strengthening exercises can help minimize the risk. Additionally, being cautious, warming up properly, and following appropriate post-game recovery techniques can greatly reduce the chances of other pickleball-related injuries. Remember, if any pain persists or worsens, it’s best to seek medical advice to prevent further damage. Enjoy the game safely and make the most of your pickleball experience!

For more information, please visit the American Academy of Orthopaedic Surgeons website.

Sources: – HealthDay – Baylor College of Medicine – Image Source 1 – Image Source 2