A Walk a Day Keeps the Complications Away
7,500 Steps Per Day Prior to Surgery Dramatically Reduces Complication Risks
7,500 Steps a Day = Lower Risks Before Surgery!
Who would have thought that taking a daily stroll could have such profound effects? According to new research, not only does getting a certain number of steps each day improve fitness, but it can also significantly reduce the risk of complications after surgery. It’s like a two-for-one deal!
In a recent study, researchers found that patients who were clocking in more than 7,500 steps a day before their procedure had their odds of postoperative complications reduced by half. We’re talking about a 50% decrease in complications! These complications, which include pesky infections, blood clots, and wound issues, tend to rear their ugly heads once patients have returned home.
Dr. Anai Kothari, a surgical oncology expert, explains that this decrease in complications is likely due to overall fitness and health levels. It turns out that being active not only gets you in shape but also prepares you for surgery. So, it’s time to put on those walking shoes and step up your game!
It’s Not Just a Step on the Scale
Surgeons already consider various health conditions when assessing a patient’s surgical risks. But now, thanks to this study, they can get another important piece of information by knowing how active a patient is. It’s like wearing your medical history on your sleeve, or in this case, your wrist.
The study tracked 475 participants using Fitbit wristwatches to measure their daily steps. With this data, the researchers were able to determine that participants who regularly walked more than 7,500 steps were 45% less likely to experience complications within the first 30 days after surgery.
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Oh, and did we mention that these steps could be recorded from months or even years before the surgery? Talk about reaping the benefits of past efforts!
Walk Your Way to a Speedy Recovery
So, what exactly does this mean for doctors?
Firstly, it means they have a handy tool in the form of wearable devices to assess a patient’s overall fitness and health. It’s like having a little health assistant on your wrist, whispering sweet nothings about your well-being.
Secondly, there’s something about the level of activity itself that plays a role in reducing complications. We’re still unraveling this mystery, but one thing is clear: physical activity is a positive health activity.
Dr. Paul Toste, a thoracic surgeon, adds that being fit before surgery not only reduces the risk of complications but also improves recovery outcomes. Fitter patients tend to be up and moving more quickly, lowering their chances of blood clots and pneumonia. Plus, they have a head start with better nutrition, which aids in healing.
So, it’s time to embrace the concept of “pre-habilitation.” This means preparing yourself physically before an elective surgery to ensure a smoother journey. Think more steps, breathing exercises, and optimizing your nutrition. It’s basic stuff, but trust us, it can make all the difference.
Conclusion: Take That Step!
Now that you know the secret to a complication-free surgery, why wait? Start strutting your stuff and racking up those steps. Not only will you improve your overall fitness, but you’ll also decrease the risk of surgical complications.
And hey, it’s not just about surgery. Increasing your physical activity has a myriad of other benefits for your health. So, what are you waiting for? Get out there and take a walk!
Interact with us!
How many steps are you taking every day? Do you think walking could be the ultimate form of preventative medicine? Share your thoughts and experiences in the comments below!
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