5 Ways Teens Can Prepare for Sports Season

5 Ways Teens Can Prepare for Sports Season

Preparing and Succeeding in a New Sports Season: Tips for Kids and Teens

Competitive sports can be an exhilarating and fulfilling experience for kids and teens. They provide an opportunity for physical activity, skill-building, teamwork, and personal growth. However, starting a new sports season requires careful planning and preparation to ensure a successful and enjoyable experience. Here are some valuable tips from Nemours TeensHealth to guide kids and teens who are taking up a new sport or beginning a new season.

1. Getting into Shape

Before diving into a new sport, it’s essential to get into shape. This allows for easier adaptation and reduces the chances of injuries. Begin by creating an exercise plan tailored to your abilities and sport of choice. You can seek guidance from your coach, gym teacher, or trainer for workout ideas. In case you can’t access a gym, there are various apps and online workouts that offer options for exercising at home. Write down your fitness goals for the week and your workout plans. Scheduling specific workout times will help you stay motivated and committed to your exercise routine. Additionally, if you come across a workout that you particularly enjoy, make a note of it so you can repeat it in later weeks.

2. Setting Realistic Goals

Goal-setting is crucial for personal growth and performance improvement. While general goals like making the team or getting in shape are important, smaller and specific goals are easier to achieve and can help you build towards your bigger aspirations. Write down these goals and discuss them with a parent or coach. Once you accomplish the goals on your list, set new ones to continue challenging yourself and progressing in your sport.

3. Gear Up

Ensuring you have the proper gear is essential for success and safety in any sport. If you are returning to a sport, ensure that your equipment still fits properly. For beginners, consult your coach to determine what gear you will need. Consider borrowing or purchasing second-hand equipment to save money. Make sure all your gear is clean and safe to use. If you have any doubts, have your coach inspect it to ensure its suitability for use.

4. Sports Camps

Attending a sports camp can be an excellent way to enhance your skills before the season begins. Many sports camps are facilitated by college players, coaches, or other professionals. These camps typically include drill sessions to improve skills and end the day with scrimmages with other campers, allowing you to practice what you’ve learned in a team setting. It provides a valuable opportunity to gain insight into what it’s like to play on a team and develop camaraderie with fellow athletes.

5. Sports Physical and Eye Exam

Visiting a doctor for a sports physical is of utmost importance before starting a new season. These physicals tend to be in high demand, so it’s essential to schedule an appointment with your family physician well in advance. If you wear glasses, consider visiting your eye doctor to check your prescription and ensure you have the appropriate protective eyewear for your sport. Taking care of your physical health and ensuring you have the necessary vision support will contribute to a safe and successful sports experience.

Prioritizing Rest and Preventing Injuries

In the midst of sports training and competitions, it’s crucial to prioritize rest and injury prevention. Incorporate at least one to two days off a week from competitive sports and training to allow your body to recover. Additionally, Nemours recommends taking at least two months off from any particular sport each year to prevent repetitive stress injuries. This period of rest helps your body rejuvenate, repair, and prepare for future challenges in a healthy and sustainable manner.

Remember, participating in sports should be an enjoyable and fulfilling experience. By following these tips and prioritizing your physical and mental well-being, you can make the most of your new sports season. Embrace the journey, stay committed to your goals, and have fun!


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